Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 rounds: –50 Single Unders –5 Inchworm –30 High Knee Jump Rope –8 Side Plank + Hinge –3 ea Turkish KB Screwdrivers x 3 –5 Romanian Deadlift –5 Muscle Clean –10 Barbell...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 3RDS 10 PVC Pass Thru 14 Ostrich 1 Rig Lap Single Arm DB OH Carry ea :20 Active Dead Hang 8 PVC Snatch Drops RIGHT ARM; 5 S. Arm DB Deadlift 5 S. Arm DB Swing 5 S. Arm Hang DB Snatch 3 Burpees 10 Kip Swings **then rep...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –1 min Ski Erg/Bike (:20 sec easy+10 sec hard) –10ea Hamstring Sweep –10ea Leg Swings –10 Plate Deadlift –5 Plate Squat + Push Away –Up/Down Broad Jump 1 Round: –1 mi...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY JAKE!!!! Warm-up Warm-up (No Measure) 1 Round: –:45sec Bike/ Ski Erg –8 Bootstrapper –8ea Sky Reach –10 Bent Knee Side Plank with Rotation –15 Supra Front Raise 1 Round: –:45sec Bike/ Ski Erg...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) coach: pushup hurdle jumps Warmup: run and kick wod: bear crawl forward roll jump over hurdles 2 pushups Game: Human bowling