Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 3RDS 6 Calories Bike/Ski 20 Tippy Toe Steps 3 Sumo Inchworm + Scorpion 2RDS 8 Alt Plank Shoulder Tap 8 Scap Push Up 5 Wormy Push Ups 6 Alt. Step Ups 2RDS 3 Box Jumps 6 Clean Grip Deadlifts with a pause in the hang (on...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KYLE!!! Warm-up Warm-up (No Measure) 3 min on ski erg/bike 2 rounds: –10 Side Plank + Rotations –15 Supra Raises –10 Bootstrapper –5ea Sky Reach –10 Plank to Downdog Partner Medball Warm Up 2xs:...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY MICHAEL!!! Warm-up Warm-up (No Measure) Dynamic Warm Up 1x: –30 Jumping Jacks –10 Small Arm Circles Forward & Backwards –10 Big Arm Circles Forward & Backwards –5ea High Knee Tuck + Lunge & Ro...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Warm Up 1x: –:30sec Bike/Ski Erg –:15 Deadhang –20 Kneeling Shoulder Taps –10 Alt Samson Lunge –:30sec Bike/Ski Erg –:15 Dead Hang –10 DBL KB Bent Over Row –:20 sec Dual...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY RACHEL OBERLY!!! Warm-up Warm-up (No Measure) Dynamic Warm Up 2x: –1 min Bike/Ski Erg –5ea Samson Lunge –10 Bootstappers –10 Forearm Plank to Downdog –5 ea 90/90 into Lunge — 3 KB Turkish Screwdr...