Steamboat Strength and Conditioning – SSCMetcon GHD Daily Challenge WEEK TWO: 10 partial ROM GHD sit ups + 10 “RX” GHD sit ups (20 total reps) Warm-up Warm-up (No Measure) Every 1 min for 15 mins do: 12/10 Machine Calories Bike Calories / Row Calories / Ski Erg Calories RPE: 6/10 S...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) Skill: forward roll jump over hurdle shoulder press – jump up and down – thumbs to shoulders- lasers with elbows – press to sky – hold the sky with active shoulders warmup: animal movements relay to...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY BRIAN!! GHD Daily Challenge WEEK TWO: 10 partial ROM GHD sit ups + 10 “RX” GHD sit ups (20 total reps) Warm-up Warm-up (No Measure) Easy AMRAP x 8minutes: –30 Jumping Jacks –6ea Single Leg Balance w/ T-hold...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY KRISTIE!!!! GHD Daily Challenge WEEK TWO: 10 partial ROM GHD sit ups + 10 “RX” GHD sit ups (20 total reps) Warm-up Warm-up (No Measure) 2 Rounds For Quality: –:45sec Bike or Ski Erg @ easy pace –10 Lateral L...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY ASHLEY!!! GHD Daily Challenge WEEK TWO: 10 partial ROM GHD sit ups + 10 “RX” GHD sit ups (20 total reps) Warm-up Warm-up (No Measure) 3 Rounds :20 ON :10 OFF: –Single Under (any variation) Dynamic Warm Up 2x:...