Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 3 min on ski erg/bike 2 rounds: –10 Side Plank + Rotations –10 Bootstrapper –5ea Sky Reach –10 Plank to Downdog w/ scorpion Partner Medball Warm Up 2xs: –:45sec Medball Chest Pass –...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY SHANNON!!! This week’s GHD Challenge will be 20 FULL range of motion GHD sit ups. (Remember, as always- you can modify this to what you need. If you feel like you need to go partial range or break it up, then do it) Warm-up W...
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY FRANKIE, JOY AND JASON!!! This week’s GHD Challenge will be 20 FULL range of motion GHD sit ups. (Remember, as always- you can modify this to what you need. If you feel like you need to go partial range or break it up, then d...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) skill: cartwheel over benches side shuffle on pull-up bar warmup: run around rig when freeze do 3 exercises squat pushup lift the sky shoulder taps in plank wod: 1 cartwheel over bench Side shuffle on bar 4 big hops
Steamboat Strength and Conditioning – SSCMetcon This week’s GHD Challenge will be 20 FULL range of motion GHD sit ups. (Remember, as always- you can modify this to what you need. If you feel like you need to go partial range or break it up, then do it) Warm-up Warm-up (No Measure) Partne...