CFSBMetcon – Wed, Oct 9
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike /ski 1:00 supine 3 position shoulder lacrosse ball bike/ski 1:00 quadruped PVC iso hold + lift 2x: 10 plank to downdog :30 bent knee hollow hold barbell: 3 deadlift 3 muscle cleans 3 strict press – slow down 3 deadlift 3 m...