CFSBMetcon – Mon, Oct 7
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 4 inchworm + up/dog+ scorpion 10 glute bridges + pause :30 bent knee hollow hold bike/ski 1:00 10ea db high pull 7ea db floor press + ir/er 5 tempo abmat sit-ups 5 abmat sit-ups hang power clean warmup: clean deadlift d...