Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –:20sec Jumping Jacks –:20sec Plank Shoulder Taps –:20sec Alternating Lunges –:20sec Plank to Downward Dog Warm Up Blend 2x: –:20 sec Deadhang –:20 sec Handstand hold...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Set: –2:00 min Bike/Ski Erg –10 ea Bent Knee Side Plank + Rotation –:12 sec ea Floating Bear Hold –10 Bootstrapper –20 Ostrich Walk –10 Squats –3 Up/Down Broad Jump 1 Set:...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) coach: press box jump warmup: plank walks to a sprint wod: 5 shoulder press run 5 biox jumps run game: bulldog
Steamboat Strength and Conditioning – SSCMetcon Week 1; HSPU Open Prep 4×5 perfect reps, rest as needed between sets HSPU Mods/Progression; -Seated DB Z-press -Pike HSPU + :10 HS Holds (do both) -Box HSPU + :10 HS Holds (do both) -HSPU Negatives -HSPU -Strict HSPU Warm-up Warm-up (No Meas...