Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 3 Rounds For Quality: –:30 sec Bike/Ski –15 each way Banded Lateral Walk –15 each way Banded Monster Walk –15 each side Banded Hip Internal Rotation –:30sec Hip Hinge Hold w/ Arms Extende...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Easy AMRAP x 6 minutes: –:45sec Bike, Row or Ski Erg –30 Plyo Skier –5ea High Plank to Calf Stretch –30 Toe Taps –10 Straight Leg Sit Up –10 Scap Pull Up . Box Jump Over/ Toes to Bar Specif...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 Rounds: –:20 sec Tippy Toe Walk –:20 sec Top of Calf Raise Hold –:20sec Single Unders –:20sec Bootstrapper –:20sec Bent Knee Side Plank + Hinge RT –:20sec Bent Knee Side Plank + H...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Steamboat Strength and Conditioning – SSCMetcon HAPPY VALENTINE’S DAY! Warm-up Warm-up (No Measure) 1 Round: –1min Row/Ski Erg –:30 sec ea bent knee side plank hold –6 Plank to Downdog –6 Alternating Reverse Lunge –6 Alternating Box Step Up –6 Supra Fr...