Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm Up 1x: –:20sec Small Arm Circles Forward –:20sec Small Arm Circles Backwards –:20sec Big Arm Circles Forward –:20sec Big Arm Circles Backwards –:20sec Toe Touches –:30s...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Plate Warm Up 1x: –:30sec Plyo Skier –:30 sec each Bent Knee Side Plank Hold –:30 sec Floating Bear Hold (:15 ea) –:30sec Plate Rotations (front rotations) –:30sec Plate Good Mornings (ho...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm Up; 2RDS Side Shuffle 100′ High Kick 50′ Karaoke 100′ Quad Stretch 50′ Forward Skip 100′ Bear Crawl 50′ 1RD ea side 3 Up Downs 5 Right Arm S. Arm Deadlift 5 Right Arm S...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm Up 2x: –10 Bent Knee Side Plank + Rotation –3 Floating Bear Hold + Rotation –10 PVC Pass Thru –10 PVC Around the World –10 PVC Snatch Press –10 Prone PVC Pass Thru...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...