CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) row progression inchworm + straight arm thoracic pushup + forearm thoracic pushup + scorpion :45 row ostrich walk straight arm plank to downdog + forearm plank to downdog plank rocks plank rocks + strict down + worm up :30 row plank...
CrossFit Steamboat – CFSBMetcon rest day
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) leg thru sweep over child pose arm reach with rotation calf stretch weighted calf raises box step ups 30 singles sa db deadlift sa db swing sa db clean sa db press 30 lofty singles sa db snatch sa db alt snatch single single doubles...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) Bike/ski 1:00 single leg raises single leg crossover v-sit roll over Bike/ski 1:00 slow groiners with hip opener Bike/ski 1:00 barbell smash triceps/upper lat rig tricep stretch forearm plank to down dog monster walks straight leg si...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) Foam roll glutes, hamstrings, lats 20 tippy toe walk 20 heel walk 20 ostrich walk 20 hamstring scoop 10 little hips/10 big hops 2X :30 deadhang /lat active 10 each shoulder series 8 SL deadlifts/ SL DB DL 8 Alt box step ups/ jumps 8...