Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY JUSTIN AND BRENT!!! Warm-up Warm-up (No Measure) 2 Rounds: –1min Ski Erg –10ea Lying Leg Swing –5ea Lying Leg Crossover –5 Roll Over V-Sit –10 Plank To Downdog 2 Rounds: –20 Tippy Toe Walk...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round For Quality: –:45 sec Bike/Ski Erg –Squat- ankles elevated, barefoot, toes forward, under hips, 10 reps, 5 seconds in the bottom –Ankle dorsi drills 10x pulses, active toes, heels on the grou...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –:45 sec Bike/Erg –10 ea Bent Knee Side Plank + Hinge –15 Supra Front Raise –10 Sumo Inchworm –8ea Single Arm Kettlebell Swing –5ea way Kettlebell Figure 8 1 Round: –...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...