CFSBMetcon – Thu, Oct 17
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bicep/forarm barbell smash Partner Med-ball toss warm-up :30 back-to-back twist passes/direction :45 granny tosses :45 chest passes :30 side tosses, right :30 side tosses, left :45 roll passes :45 overhead throws :45 squat throws Met...