Apr
19
2022
WOD 04/20/2022
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY TIM!!! REMINDER for week of April 18-22; M/W/F 7AM CF Class CANCELED and gym will be completely closed Wednesday the 20th.
Apr
18
2022
Bench & Deadlift wk 14
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Apr
18
2022
WOD 04/19/2022
Steamboat Strength and Conditioning – SSCMetcon REMINDER for week of April 18-22; M/W/F 7AM CF Class CANCELED and gym will be completely closed Wednesday the 20th. Warm-up Warm-up (No Measure) Easy AMRAP x 8-minutes: –:30 Machine –5ea Straight Leg Bear Crawl (forward & backwar...
Apr
17
2022
04/18/2022
Steamboat Strength and Conditioning – SSCMetcon REMINDER for week of April 18-22; M/W/F 7AM CF Class CANCELED and gym will be completely closed Wednesday the 20th. Warm-up Warm-up (No Measure) 1 Round: –1:00 Machine –5 Inchworm + Groiner –5ea Kneeling Shoulder Taps –10...
Apr
15
2022
WOD 04/16/2022
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) EMOM 9:00 Min 1- :30 Alt. Box Step Ups + :30 Inchworm with wormy push up Min 2- :30 Air Squat + :30 Alt Scorpian Min 3- :30 Skiers over the plate + :30 3 Thoracic Push up with press to down dog 3RDS 3 Perfect Push Ups...