May
03
2022
preschool
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) coach: deadlift squat warmup: animal walk races workout: Monkey bar hangs angry gorilla walk squats angry gorilla walk monkey bar hang
May
03
2022
Wednesday
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Dynamic Warm Up 1x: –10 Big Arm Circles –10 Little Arm Circles –10 Arm Swing Forward Back –10 Arm Swings Up/Down –10ea Walking High Kick –10ea Walking Quad Stretch –10ea Walki...
May
02
2022
Bench & Deadlift wk 16
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
May
02
2022
Tuesday
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –1min Bike/Ski Erg –10 ea Lying Single Leg Raise –5ea Lying Leg Crossover –10 Walking Lunge –:20 sec Deadhang 1 Round: –1min Bike/Ski Erg –10 Straight Leg Sit Up...
May
01
2022
wod 05/02/2022
Steamboat Strength and Conditioning – SSCTeens Strength Back Squat (3×5 @ 75% of 3 rep max) Week 1