Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Jump Rope 4xs: –:20sec ON –:10sec OFF //Any Variation of Jump Rope.// 1 Round: –10ea Kneeling Shoulder Taps –:20sec Dead Hang –10 Reverse Grip Press –10 Ring Rows –:15sec Bent...
Steamboat Strength and Conditioning – SSCPowerLifting Warm-up (No Measure) Lax Ball Rolling: Feet Hips Traps Pecs/collar bone Dynamic: Sock Walk- F/B, L/R Knee hug to lunge lateral lunge figure 4 SL reach Spider Man Inch Worm Fast Dynamic: Side Shuffle carioca Skips: F/B, L/R Baby Knees to Hig...
Steamboat Strength and Conditioning – SSCTeens Deadlift 3×5 @ 75% of 3 rep max Take 15 min to get thru this with 2-3 warmup sets to get to your 75%
Steamboat Strength and Conditioning – SSCMetcon HAPPY BIRTHDAY BREE!!!! Warm-up Warm-up (No Measure) 5 min bike/ ski 2 rounds: –1 min foam roll glutes –10 Alt dynamic pigeon w/downdog 2 rounds: –10 ea Bent Knee side plank + hinge –12 dead bug FOCUS: FINISH POSITION...
Steamboat Strength and Conditioning – SSCTeens Warm-up Warm-up (No Measure) 2 rounds: :30 sec bike – arms only :30 sec bike 2 rounds: –5 inchworm + scorpion –10 Glute Bridge –10 thoracic pushups –5 ea SA db floor screwdrivers –5 ea SA db floor press + Streng...