Sep
07
2024
CFSBMetcon – Sun, Sep 8
CrossFit Steamboat – CFSBMetcon rest day
Sep
06
2024
CFSBMetcon – Sat, Sep 7
CrossFit Steamboat – CFSBMetcon rest day Highway 40 throwdown is today – head our to support our athletes
Sep
05
2024
CFSBMetcon – Fri, Sep 6
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 2x 10ea shoulder rolls :30 goal post hold 20 glute bridge 20 prone arm raises 5 progressive boot strappers/air squats 20ea db highpull 20ea db bench press 20ea cross body banded tricep press 5 wb front squats 5 wb push press coach bench prac...
Sep
04
2024
CFSBMetcon – Thu, Sep 5
CrossFit Steamboat – CFSBMetcon Warm-up (No Measure) bike/ski/row :30 hamstring flow bike/ski/row :30 10 up/dog to childs pose bike/ski/row :30 20 ostrich 20 hamstring scoops 20 singles 5 up/downs 5 dragon flags Zone 2 12min amrap: row for max calories every 2:00 including 0:00 30 single under...
Sep
03
2024
CFSBMetcon – Wed, Sep 4
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) foam roll quads/hamstring/hip flexors/glutes/lats 10ea table top rotations 10 plank to downdog 10ea lateral box step ups 10 leg swings 5 plank to pike walk 10ea box step ups – drag toe down and up box easy 50m jog jog backward partial...