CFSBMetcon – Sun, Oct 27
CrossFit Steamboat – CFSBMetcon General Warm-up (Checkmark) 3 rounds: 200-meter run or ski 10 alternating Spiderman stretch + reaches 10 push-ups to downward dog 10 reverse lunges 10 alternating scorpion stretches 10 air squats 10 scap pull-ups 241027 (Time) – RX – For time: 40 kne...