Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Spend 4-5 min foam rolling quads, hip flexors and glutes 1 Round: –:45 sec Bike –10 ea PVC Assisted Lat Stretch –10 ea PVC Guided Horizontal Abduction –10 ea PVC Back Scratch 1 Round: –:4...
Steamboat Strength and Conditioning – SSCMetcon REMINDER; we have ONE 8am CF class today and are closed the remainder of the day. Please show up even if sign ups get full! Warm-up Warm-up (No Measure) 50′ Tippy Toe Walk 50′ Heel Walk 50′ Alt High Kick 50′ Knee Squeeze +...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 3:00 Machine 2x 20 ea Lunge Knee Over Toe Pulse 15 Wall Dorsiflexion Raises 2:00 Machine 2x 5ea Position Plate Foam Roll T-Spine Melts 5ea Arrested Superman 1:00 Machine 2x 15 ea Banded Posterior Hip Pulses :30 Goblet...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 1 Round: –20 Tippy Toe Walks –10 Calf Raises + pause slow lower –50 Single Unders –5ea Samson Lunge –10 each child’s pose arm lift –:20sec Dead Hang –10 Scap Pull Up...
Steamboat Strength and Conditioning – SSCTeens Warm-up Warm-up (No Measure) 2RDS :30 Bike 8 Inchworm :30 Bike 10 Alt. Scorpians :30 Bike 6ea Thoracic Rotation :30 Bike 10 Squat Rotation PVC Warm Up 1x: 8 PVC Pass Thru 5ea PVC Around the World 20 Alt. Rotations 5x High Hang Muscle Snatch 5x Sna...