Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Movement Prime 1 Round: –:30sec Bike/ Ski Erg –20 Tippy Toe Walk –3ea 2 Position Rig Calf Stretch –10 Calf Raise + :20 sec hold –30 Singles Movement Prime 1 Round: –:30sec Bike/ Ski...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Warming: Row 5 min Mobility w/ Lacrosse Ball: Pec Major Pec Minor Lats Thoracic Dynamic Warmup: 15 pulses each IR Runners Straight Arm IR/ER Rolls 90/90 elbow out to side – palm out, palm flat, palm in 90/90 elb...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) 2 rounds: 1:00 bike 7 Sumo Inchworm w/ 3 pulse – make these quick 5 Up/Down 7 Up Dog to Childs pose 5 Lunge, Lunge, Squat Box Step Up Specific Warmup: 5 ea Stationary lunge tap + :15 sec iso hold on last rep 10...
Steamboat Strength and Conditioning – SSCTeens Warm-up Warm-up (No Measure) Warming – 2x: –:30sec Ski Erg –:15 ea Green Band Lat Stretch –10 Plank to downdog –:15 ea Nerve Flossing –5 Reach to the Sky Touch Toes Movement Prime- 2x: –:15 Hollow Hold...
Steamboat Strength and Conditioning – SSCMetcon Warm-up Warm-up (No Measure) Warming – 2x: –:30sec Ski Erg –:15 ea Green Band Lat Stretch –10 Plank to downdog –:15 ea Nerve Flossing –5 Reach to the Sky Touch Toes Movement Prime- 2x: –7 Dragon Flags...