Steamboat Strength and Conditioning – SSCTeens Warm-up 2 rounds: Row 250m 15 Box jumpstep down 15 Mountain climbers (per leg) ADVANCED Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box RXD (Time) 3 rounds for time: 500m Row 12 Deadlift 21 Box jum...
Steamboat Strength and Conditioning – SSCMetcon Warm-up 3 rds: Bike/Ski 1 min 5 Sumo Inchworm 5 Plank to downdog 5 ea groiner 2 rds: 10 ea kb hip shift :20 sec bottom goblet squat hold 10 PVC behind the neck Air Squats 10 supine banded scaption 10 PVC Behind the neck press 10 ea banded thoraci...
Steamboat Strength and Conditioning – SSCOlyClub Warm-up A. Squat Sequence, Relax Th’Back! – 2 Rounds A1. Overhead Mobility Drill – 2 rounds -1 round = 5 shoulder rotations + 5 behind neck press and stretch with reverse grip A2. Air Squat w/Elevation – 5 reps with 3 sec...
Steamboat Strength and Conditioning – SSCPreschool Warm-up (No Measure) circle up: pick a word for freeze game coach: teach squat Jump – jump and land in same spot – move thru cones with different animal walks and do 2 squats and 2 jumps Warmup: pick a word – use it to play f...
Steamboat Strength and Conditioning – SSCTeens Warm-up 5-10-15 Wallball Burpee Ring row – Run 100m after each round ADVANCED (AMRAP – Rounds and Reps) As many reps as possible in 15 minutes: 8 DB thruster 100m Farmer carry 12 Burpees RXD (AMRAP – Rounds and Reps) As many reps as po...