Feb
08
2023
SSCTeens – Thu, Feb 9
Steamboat Strength and Conditioning – SSCTeens Warm-up 10m banded side step 10 banded squats 2:00 minutes couch stretch 10m banded side step 10 banded squats ADVANCED Back Squat RXD Back Squat
Feb
08
2023
SSCMetcon – Thu, Feb 9
Steamboat Strength and Conditioning – SSCMetcon Warm-up Movement- 2 rds: 3 min on a machine 20 banded lat pulldowns :20eabent knee side plank 10ea Chainsaw DB Row 10ea bent knee side plank + hinge 10 Ring Rows w/ 3 sec decent 10ea bent knee side plank + rotation 10 Jumping Pull-ups 10 Tempo Ai...
Feb
07
2023
SSCMetcon – Wed, Feb 8
Steamboat Strength and Conditioning – SSCMetcon Warm-up partner warmup: A) 10 seated rower pelvic rocks + 10 Legs straight, slight lean back – arms only + Body swing with arms ***continue to cue push with feet ¼ slide ½ slide Full slide B) 20 ostrich walk + 20 thoracic pushups + 20 strai...
Feb
06
2023
SSCTeens – Tue, Feb 7
Steamboat Strength and Conditioning – SSCTeens Warm-up 15-10-5 Calorie Row or Bike Push ups then5 minutes of Double under practice have athletes practice wherever they are struggling. single-single-double pattern consecutive double unders single leg double unders triple unders ADVANCED (4 Roun...
Feb
06
2023
SSCMetcon – Tue, Feb 7
Steamboat Strength and Conditioning – SSCMetcon Warm-up bike/ski 2:00min hip internal rotation stretch hip external rotation stretch hip ir rig hip er rig stationary lunges – toe stationary lunges – flat stationary lunges – foot up Bike/Ski 2:00min lacrosse ball in upper trap...