Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) spend 2min ea foam rolling quads and inner thigh 2 rds: 10 strokes on rower increasing intensity with each stroke 5 quad eccentrics – no band 5 quad eccentrics – band 10 cyclist squat 5 Up/Down 2 rds: 10 strokes o...
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch **...
Steamboat Strength and Conditioning – SSCTeens Warm-up 6 min AMRAP 30 sec Ski 4 Up Downs to Seal Pose 3 Wall ball Squats 3 Wall ball Push Press 3 Wall ball Metcon (Checkmark) 5 Sets: Minute 1: 175/150m Ski Minute 2: 12Burpees Minute 3: 15 Wall Balls Minute 4: Rest Bench Press (10 Bench Press x...
Steamboat Strength and Conditioning – SSCMetcon Rest Day play outside
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch ** full details in coach not...