Mar
18
2023
SSCMetcon – Sun, Mar 19
Steamboat Strength and Conditioning – SSCMetcon Rest Day play outside or take a nap
Mar
17
2023
Mayhem Affiliate 03/18/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 6RDS (3:00) :20 Moderate Pace/:10 Easy Pace Dynamic Warm Up 2x: 10 Alt. Walking Quad Stretch 10 Alt. Figure Four Stretch 10 Alt. Hamstring Scoop 10 Alt. Scorpian 10 Plank to Down Dog 1RD 5 Up Downs 5 Deadlift :10/:10/10 Hangi...
Mar
17
2023
Burgener Strength Week 6 Day 3
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch ** full details in coach not...
Mar
16
2023
Friday 03/17/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1:00 Bike – legs only – focus on the knees tracking straight green band lunge hip stretch series then 2x: 10 plank to down dog 10 alt straight arm raises in childspose 10 bootstrappers 10 air squats 5 Scap Pull Up...
Mar
15
2023
Thursday 03/16/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) lacrosse ball achilles, bottom of foot, calf then: 10 Heel to Toe Rocks 20 Lateral Plate Toe Taps 2x lacrosse ball knees – top inside outside behind then: 10 ea Knee Circles 10 AssistedKnees over toes squats 20 Lateral...