Mar
25
2023
Sunday 03/26/2023
Steamboat Strength and Conditioning – SSCMetcon Rest Day have some fun outside
Mar
24
2023
Burgener Strength Transition Week Day 3
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch ** full details in coach not...
Mar
24
2023
Saturday 03/25/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Supine 5position hip flow ea 2:00 Bike/Ski Green band lat series ea 2:00 Bike/Ski 5ea DB Swing :20 Deadhang + Rotation 5ea DB Clean 10 Scap Pull Ups 5ea DB Press 8 Kip Swing (small and tight) 5ea DB Front Squat 4 Kip Swing +...
Mar
23
2023
Friday 03/24/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 2x: 10 Heel Toe Rocks 20 Jumping Jacks 10 Sumo Stance Reaches 2x: 5ea Lying Single Leg Raise 3ea Lying Single Leg Crossover 5 Thoracic pushups 5 Plank Rocks 2x: 5 Deadlifts 5 Hand Release Pushups- wormy Metcon (Time) 10 sets:...
Mar
22
2023
SSCPowerLifting – Thu, Mar 23
Steamboat Strength and Conditioning – SSCPowerLifting Bench Press (55% 1×3 3s Lower, 3s Pause 65% 1×3 3s Lower, 3s Pause 75% 1×3 3s Lower, 3s Pause pr w. SL RDL To Row x5/) Bench Press (80-85% 1×3 85-90% 2×2 90-95% 4×1 REST 3-5min Pair w. T...