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Author archive: wodify
Nov
28
2024

CFSBMetcon – Fri, Nov 29

CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 5 inchworm 10 PVC pass-throughs 10 PVC around-the-worlds 10 PVC snatch grip behind-the-neck presses snatch warmup Hang Power Snatch 10 rounds: 3 hang power snatches – Lift every 2:00. – Build in load if technique allows....

Nov
27
2024

CFSBMetcon – Thu, Nov 28

CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski flow stretch bike/ski 1:00 bent knee side plank hold quadruped hold lunge taps bent knee side plank + hinge floating quadruped reverse lunges Metcon (No Measure) Teams of 2 AMRAP 30 Minutes 300ft DBall Carry/front rack kb ca...

Nov
26
2024

CFSBMetcon – Wed, Nov 27

CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) foam roll upper back/calves/lats bike/ski 1:00 tippy toe walks/heel walks plank shoulder taps – static/dynamic box steps ups bike/ski 1:00 knee circles plank to downdog lateral box step ups bike/ski 1:00 little jumps/big jumps...

Nov
25
2024

CFSBMetcon – Tue, Nov 26

CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 2x row progression low back series: cat cow nerve flossing reach to the sky touch your toes lateral jumps up/downs bw good mornings kb deadlift lateral jumps over the rower pause burpees banded good mornings kb cleans lateral burpees...

Nov
24
2024

CFSBMetcon – Mon, Nov 25

CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) lying singlet leg raises lying single leg crossovers v-sit rollover up/dog to downdog to childs pose kb deadlift tripod + tripod knee lift ring rows top of ring support hold bottom of ring dip hold russian swing handstand hold/pike o...