CFSBMetcon – Fri, Nov 29
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 5 inchworm 10 PVC pass-throughs 10 PVC around-the-worlds 10 PVC snatch grip behind-the-neck presses snatch warmup Hang Power Snatch 10 rounds: 3 hang power snatches – Lift every 2:00. – Build in load if technique allows....