Apr
01
2023
Sunday 04/02/2023
Steamboat Strength and Conditioning – SSCMetcon rest day rest
Mar
31
2023
Burgener Strength Week 1 Day 3
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch ** full details in coach not...
Mar
31
2023
Saturday 03/31/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Coaches choice: Foam roll 3RD 1:00 Assault Bike (build in pace) 5 Inchworm + Bootstrapper 5 Muscle cleans 5 Front Squats 10 Alternating V-Ups 3RD 1 Partial Wall Walk (little higher each time) 3 Front Squats (build in weight)...
Mar
30
2023
Friday 03/30/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Bike/ski :30 foam roll hip flexors hip flexor stretch banded hip flexor march Bike/ski :30 foam roll hamstrings PNF hamstring stretch Bike/ski :30 psoas smash superman hollow Banded 7’s alt v-ups shuttle sprint easy ban...
Mar
29
2023
SSCPowerLifting – Thu, Mar 30
Steamboat Strength and Conditioning – SSCPowerLifting Bench Press (55% 1×3 3s Lower, 3s Pause 65% 1×3 3s Lower, 3s Pause 75% 1×3 3s Lower, 3s Pause pr w. SL RDL To Row x5/) Bench Press (80-85% 1×3 85-90% 2×2 90-95% 4×1 REST 3-5min Pair w. T...