Steamboat Strength and Conditioning – SSCTeens Warm-up Junk Yard Dog + Burgener Warm Up (snatch) Snatch 3 Squat Snatch (singles) x 5 sets (65-75% of 1RM) -rest 1:00 between sets- Metcon (6 Rounds for time) Teams of 2 6 sets (each/1:1) 20/16 Calorie Row
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) row/ski 2:00min 20 ostrich walk 10 plank to downdog row/ski 2:00min 20 hamstring scoop 10 alt sa plank to downdog 1:00 each barbell hamstring smash 7ea hamstring flow 1:00 each barbell upper lat smash Banded 7’s Burgene...
Steamboat Strength and Conditioning – SSCTeens Warm-up Hinshaw Warm Up -into- 2 rounds 5 Ring Rows 5 Inch Worms 10 Goblet Squats Half Murph (Time) 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch **...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Dynamic Warmup: 50ftwalk on toes 50ftwalk to toes backward 50ftwalk on heels 50ftwalk feet turned out 50ftwalk feet turned in 50ftlunge walk-arms locked out overhead 50ftlunge walk – torso twist towards forwarding leg 5...