CrossFit Steamboat – CFSBMetcon General Warm-up (Checkmark) 1 set: 400-meter slow jog 5 inchworms 5 elbow-to-instep/leg 2 sets: :20 jumping jacks :20 mountain climbers :20 Superman arch-ups :20 up-downs :20 jumping squats :20 lateral burpees over a line CrossFit Games Open 24.1 Rx (Ages 16-54)...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 10 up/downs 10 alternating samson lunge plank to downdog childs pose arm lifts bent knee side plank + hinge 20 mountain climbers banded 7’s forearm plank to downdog moose antlers bent knee side plank + rotation coach push jerk...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 slow groiners + hip/ankle forearm/tricep smash barbell :30 sec plank hold wrist/forearm stretch bike/ski 1:00 fast groiners forearm plank to downdog :20 sec hollow hold barbell: clean grip deadlift shurg highpull muscle...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) Bike/ski 1:00 20 tippy toe walk 20 heel walk 30 singles (front back/side to side ) 20 singles (scissor) 10 singles (lofty) 10 alternating Samson lunges 20 shoulder taps (static/dynamic) 10 plank to downward dog 10 dead bugs 10 single...
CrossFit Steamboat – CFSBMetcon rest day (No Measure)