CrossFit Steamboat – CFSBMetcon General Warm-up (Checkmark) bike/ski 1:00 lacrosse ball calves/shins tippy toe walk heel walk calf raises single leg calf raises lacrosse ball front of chest/shoulder hollow arch on wall ballerina on wall lacrosse ball shoulder blades inchworms up/downs :20 holl...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 50 feet of each: Jog x 3 laps Skipping high knees Lateral shuffle/direction Toy soldiers Samson lunges (10 lunges then jog) Crawling Spiderman lunges (10 lunges then jog) Bear crawl Bunny hop Broad jump (5 jumps then jog) Burpee broa...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 PVC: pass thru around the world banded 7’s lat stretch pec stretch IR/ER banded 7’s snatch grip deadlift shrug highpull muscle behind the neck press tall drops to power position bike/ski 1:00 barbell: muscle...
CrossFit Steamboat – CFSBMetcon Rest Day
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 1 min machine 7 up dog to childs pose 7 plank to downdog 7 progressive bootstrappers 1 min machine 20 alt shoulders taps (static/dynamic) 10 straight leg situps 10 glute bridges 1 min machine 5 plank to pike walks 10 air squats :20 h...