CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 10 up/downs 10 alternating samson lunge plank to downdog childs pose arm lifts bent knee side plank + hinge 20 mountain climbers banded 7’s forearm plank to downdog moose antlers bent knee side plank + rotation coach push jerk...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 slow groiners + hip/ankle forearm/tricep smash barbell :30 sec plank hold wrist/forearm stretch bike/ski 1:00 fast groiners forearm plank to downdog :20 sec hollow hold barbell: clean grip deadlift shurg highpull muscle...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) Bike/ski 1:00 20 tippy toe walk 20 heel walk 30 singles (front back/side to side ) 20 singles (scissor) 10 singles (lofty) 10 alternating Samson lunges 20 shoulder taps (static/dynamic) 10 plank to downward dog 10 dead bugs 10 single...
CrossFit Steamboat – CFSBMetcon rest day (No Measure)
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) row/ski 1:00 deadhang shoulder series 2 position rig squat/thoracic row/ski 1:00 lat active shoulder series bootstrappers barbell strict press barbell push press kip swings kip swings + knee bend kip swings +hand release kip swings +...