Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 50′ walk on toes 50′ walk to toes backwards 50′ walk on heels 50′ walk feet turned out 50′ walk feet turned in 50′ walk on outside of feet :10 sec deadhang + :10 sec lat active + 10 lat pul...
Steamboat Strength and Conditioning – SSCMetcon Rest Day Have a nice Sunday
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 2RDS 10 Up Downs 3x 2 Position Rig Squat :30 Deadhang Foam roll smash hip flexors, glutes, lats/upper back 2RDS 4 Box Get Overs 5 Med Ball Front Squat 5 Med Ball Push Press 10 Scap Pull Ups Foam roll smash hip flexors, glutes...
Steamboat Strength and Conditioning – SSCOlyClub () Warm-up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch ** full details in coach not...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 3 rds: :30 bike 10 ostrich walk 10 ea leg swings 10 ea sa db dl :20 sec deadhang 7 ea sa db swing 10 straight leg sit-ups :20 sec lat active 7 ea sa db clean 10 alt v-ups 10 lat pull-ups 7 ea sa db press 10 Dragon Flags 10 ki...