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Author archive: wodify
Dec
10
2024

CFSBMetcon – Wed, Dec 11

CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...

Dec
09
2024

CFSBMetcon – Tue, Dec 10

CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...

Dec
08
2024

CFSBMetcon – Mon, Dec 9

CrossFit Steamboat – CFSBMetcon HOLIDAY STRETCHING CHALLENGE (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretc...

Dec
06
2024

CFSBMetcon – Sat, Dec 7

CrossFit Steamboat – CFSBMetcon General Warm-up (Checkmark) 2 sets: 5 med-ball chest passes with a partner 6 med-ball lateral passes with a partner (3/side) 10 alternating box step-ups with a partner 1 set: 5 med-ball chest passes with a partner 6 med-ball lateral passes with a partner (3/side...

Dec
06
2024

CFSBMetcon – Sat, Dec 7

CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) Running line drill warm-up Hip rotations – out and around Hip rotations – in and out Heel walks Toe walks Outside feet Inside feet skip forward skip backward High knees Butt kicks Carioca jog forward jog backward Shuttle...