Steamboat Strength and Conditioning – SSCTeens Warm-up Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets 10 Heel Toe Rocks 5 Low Box Jumps 4 Updowns to Seal Pose + Box Jump 5 Pause Bench Press (empty bar-build across sets) 5 PVC Muscle Snatch Bench Press (Bench Press: 2 Pause Bench...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1 min bike/ski 2 position thoracic/squat on the rig x 3ea 10 leg swings forward/back :20 sec supinated grip deadhang 10 forearm plank to downdog 1min bike/ski 10 ea single leg raise on rig with ir/er 5 super slow dragon flags...
Steamboat Strength and Conditioning – SSCTeens Warm-up Hip Halo Warm-up -into- 3 sets: 30-second Assault Bike 5 1ΒΌ Squats (empty bar) 5 Scap pull-ups 5 Supinated Ring Rows 10 Alternating V-Ups Front Squat (Front Pause Squat: 2 Pause Front Squats (2 secs at the bottom) x 5 sets @70% of 1RM)...
Steamboat Strength and Conditioning – SSCOlyClub () Warm Up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch Mov...
Steamboat Strength and Conditioning – SSCMetcon Rest Day take a nap