Steamboat Strength and Conditioning – SSCMetcon Warmup 1 min bike 10 thoracic pushups 10 plank rocks :30 sec bent knee hollow 10 dbl db deadlift 1 min ski 10 glute bridges 5 strict down worm up pushups :30 sec quad hold 10 alt db renegade row 100m jog 10 ea bent knee side plank + hinge 3 stric...
Steamboat Strength and Conditioning – SSCMetcon Rest Day Fun in the sun
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) :45 sec ski/jump rope 10 alt lunges 20 shoulder taps – static 10 up downs :45 sec ski/jump rope 6 alt step ups 20 shoulder taps with rotation 5 burpees 5ea kb dl 5ea kb swing 5ea kb press 1/2 wall walk 50m run 5ea kb wi...
Steamboat Strength and Conditioning – SSCOlyClub () Warm Up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch Sna...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) lacrosse ball smash shoulder blades lacrosse ball smash pec med ball thoracic stretch 10 glute bridge 5 ea db flies +3 sec dec + pasue 10ea db ir/er + reach 5 ring rows + pause + 3 sec decent lacrosse ball smash shoulder blad...