Steamboat Strength and Conditioning – SSCOlyClub () Warm Up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch Mov...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1:00 leg drive only row – focus is what the upper body is doing – shoulder stay in front of hips or stacked on the leg drive 10 banded monster walks each direction 10 shoulder rolls ea 10 alt scorpion :20 sec supi...
Steamboat Strength and Conditioning – SSCTeens Warm-up Hip Halo Activation -into- 3 sets: 6 up-downs to box step up (total) 10 PVC Pass Throughs 5 PVC Around the Worlds (each direction) 5 1ΒΌ Squats (empty bar) Front Squat (Front Squat: 5 sets x 3 Tempo Front Squats @70% of 1RM *Tempo = 3 s...
Steamboat Strength and Conditioning – SSCMetcon Workout Option 1 Workout 1 (AMRAP – Rounds and Reps) Toy Story Land Freedom (RX’d) 12:00 Amrap 50 Double Unders 10 Dumbbell Deadlifts (50s/35s) 5-10-15-20. . . V-Ups (KG conv: 22.5s/15s) Independence 12:00 Amrap 35 Double Unders 10 Du...
Steamboat Strength and Conditioning – SSCOlyClub () Warm Up (No Measure) 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch Sna...