Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1:00 min leg drive only 10 reach to the sky touch your toes 20 thoracic pushups 10 alt groiners – slow foam roll thoracic 1:00min leg drive +lean back 10 hamstring scoops 20 forearm plank thoracic pushups 10 alt groiner...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Ski 1:00 min: 10 Plank to downdog Banded 7’s Bike 1:00 min: 2 position thoracic squat on rig banded monster walks/lateral walks with PVC: 3 pause snatch grip deadlift (knee, high hang) 3 muscle from mid shin 3 muscle from kne...
Steamboat Strength and Conditioning – SSCMetcon Rest Day get some sun
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) :45 bike/row 10ea lying single leg raises 5ea lying leg crossover 5 v-sit rollover :45 bike/row 20 walking quad stretch 20 walking knee squeeze 20 ostrich walk :45 bike/row 10 plank to downdog 10 plank thoracic pushups 5 up/d...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 3rds: :30 bike/ski 3 plank to downdog 3 bootstrappers 3 air squat 3 wide air squat 3 narrow squat 3 rds: :30 bike/ski 3 prone a/w/y 3 cuban press 3 deadlift 3 shrug 3 high pull 3 muscle snatch barbell cycling Metcon (Time) Fo...