Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike 10 up/dog to childs pose 5ea moose antlers :30 sec deadhang :20 sec plank 15 shoulder flexion lacrosse ball thoracic bike 15ea hip drops 10ea thread the needle :30 sec deadhang :20 sec pike hold 15 shoulder abduction lac...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski 1:00 smash tricep upper lat on barbell tricep/ lat stretch on rig bike/ski 1:00 banded 90/90 banded split plate split 2 rds 7 forearm plank to downdog 7ea db high pull 7 1/4 squat plate hold- to overhead hold 7 plate...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) Dynamic Warmup: 50′ toe walk 50′ heel walk 50′ toe out elevated heel walk 50′ toe in elevated heel walk 50′ outside of feet walk 50′ inside of feet walk 100′ high knee karaoke 50...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 7 plank to downdog with heel pump 5 bootstrappers 30 singles (front back side to side) pvc pec opener pvc lat pvc ir/er pvc pass thru pvc around the world pvc prone pass thru 7 plank to downdog with heel pump 5 Bootstrappers...
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike/ski 1:00 foam roll calves/shins 10 knee circles 10 toe raises 10 little hops 10 big hops 6 alt box step ups :30 sec deadhang 10 shoulder flexion Bike/ski :45 foam roll lats :30 sec deadhang/lat active 10 shoulder abducti...