The summer heat is on! Our picturesque mountain town heats up in these summer months, and often it feels like there is little reprieve. Don’t fret. There are some incredible ways to stay cool while enjoying Steamboat and all its wonder. Tube the Yampa Anyone who has spent a day in Steamboat in the s...
REMEMBER WHEN Remember when you decided to try Crossfit? Then remember the first day you actually tried CrossFit? (Probably months later) The anticipation, the expectations the butterflies in your stomach. All the things you love and hate about new experiences.
Rest and Recovery… Rest and recovery! Recovery and rest! What the heck are those muscles and how do I train them?? I saw a quote the other day that read, “Rest Day! Where is the rest muscle and how do I train it?” I am sure most of us fall guilty (ok, maybe it is just me) when it comes to true rest...
by Sarah Coleman Need something new for recovery food? This salad is packed with healthy fats and protein! Sub out red potatoes for sweet potatoes for a Paleo twist. Add avocado or some nuts for extra fat. Making your own dressing also cuts sugar and bad fat. Double the dressing and save some f...
Let's get some perspective I walk into the gym everyday and head straight for the whiteboard. I LOVE THE WHITEBOARD!!!! I love knowing who's been in the gym, it's like I get a little glimpse into everyone's day. We can all commiserate over being beaten up by a terrible EMOM of wall balls and dead li...
