Get a look at this thang!! Pretty cool huh? Tomorrow we get in a 3000 pound shipment from Rogue filled with some kick-ass new equipment that is going to enhance our programming and make us better athletes. In the order you will find new assault bikes, two sleds, yolks, and GHD's.
Yep, that's right- the moment you have all been waiting for (for some of you, dreading). It's time to talk about food because if you don't already know, abs don't happen at the gym, they happen in the kitchen. This next part is key guys, we are sure we couldn't count on both hands how many people ha...
So, the title may sound weird, but it does beg a question similar to “which came first the chicken or the egg?” What does come first when it comes to pull ups or muscle ups, the strict or the kip? Now, I cannot speak for every CrossFit gym out there. Every gym has its own dynamic and group structure...
I walk into the gym every day at 6am and my mother can testify that a good percentage of the time 7am is complimented with tears, swollen eyes, and a runny nose; and it’s not because we did 200m sprints in the crisp 35 degree fall weather. It’s because every single day I spend at Crossfit I learn so...
With all the amazing varieties and colors of food out there, try and eat the rainbow. That’s right. Eat a wide assortment of food in as many different colors as you can. Pretty soon, you will see the benefits of eating these vibrant foods. Here are just a few. Red An apple a day keeps the doctor awa...
