We all have moments that define us, change us, and reroute our course. Some of the most impactful moments are traumatic ones and often something that you suffer through alone, like a breakup or being bullied. After one of these moments in my life, I was driving around and I heard a song by Iron and...
I’m guessing you’ve probably had a conversation with someone who doesn’t do CrossFit that goes slightly like this: “It’s not so much about the workouts, it’s the community.” “Oh, my boot camp feels like a community.” “Yeah, I know. But it’s not the same.” “How so?” “Umm… it’s hard to explain.” Right...
10 Things That Will Make You Feel GREAT About Yourself RIGHT Now You probably thought this was going to be a list of superfoods that will make you more powerful or tips on sleeping better. Maybe you thought it was going to be some inspiring daily movements or reflections on being more present. Per...
Too much on your plate?! Feeling overwhelmed?! Stress level at an all-time high?! Here are a few simple ways to dial it back and focus on what REALLY matters. 1. GO TO BED RIGHT NOW! Seriously! Get in bed at the same time every night and aim for 8-hours of good quality sleep. Can’t sleep?! Try a goo...
There is so much conversation out there about physical health these days, it is time to get our mental health issues out on the table. One in four people suffer from some form of mental health issues. Experiencing a mental health problem is often upsetting, confusing and frightening – particularly a...
