Mar 06 2016 FIIT 03/07/2016 WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) *5min AMRAP 20 KBS/10 Burpees *4min AMRAP 15 KBS/7 Burpees *3min AMRAP 10 KBS/5 Burpees Row 400m *5min AMRAP 20WB/20 BJs *4min AMRAP 15 WB/15 BJs *3min AMRAP 10WB/10BJs Bike 20cal *1min rest in btwn
