OLY 03/03/2016

CrossFit Steamboat – Olympic Lifting

Hang Snatch (5 x 3 @ 75%)

Snatch Grip Deadlift (100%x3, 100%+10 lbsx3, 100%+20lbsx3)

Snatch push press+ohs+sotts press (3+3+3 x 4 sets)

Metcon (No Measure)

Sit ups using a 10 lb plate behind head 5 x 5. Have someone hold your feet down over a bench. Plate behind head….sit up with elbows to knees