CFSBMetcon – Sat, Feb 22

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

8:00 AMRAP

5 Roll and Reach

3 Inchworms

5 Muscle Cleans (empty bar)

5 Shoulder Press (empty bar)

30-second Jump Rope

Fireline Los Angeles (No Measure)

RX

Teams of 2

27:00 AMRAP

12 Power Clean(135/95)

40/32 Calorie Row

180 Double Unders

-Split reps/calories as needed-

This workout was created to raise awareness about the devastating fires recently impacting LA. The workout numbers are significant:

-27 people died

-More than 12,000 structures burned

-Nearly 40,000 acres burned

-180,000 people evacuated at the peak

If you would like to donate towards affected communities/families (including gyms), please visit classy.org/give/655722/?preview=true#!/donation/checkout