CFSBMetcon – Thu, Nov 28

CrossFit Steamboat – CFSBMetcon

General Warm-up (No Measure)

bike

deadhang

shoulder series

quadruped hold

lunge taps

ring rows

lat active

shoulder series

floating quadruped

reverse lunges

jumping pull-ups

Metcon (No Measure)

Teams of 2

AMRAP 30 Minutes

300ft DBall Carry

(100/70)

50/40 Calorie Air Bike

300ft Synchro Lunge Walk

20 Strict Pull-ups