CFSBMetcon – Sat, Oct 26

CrossFit Steamboat – CFSBMetcon

General Warm-up (No Measure)

bike/ski 1:00

inchworm + scorpion

glute bridges

plank shoulder taps

bike /ski 1:00

20 walking lunges

10 db bench press

5ea lateral step ups

hspu warmup

Metcon (No Measure)

50-40-30-20-10

Bike calories

Handstand Push ups

Bench press (135/85)

Lateral db box step overs (35’s/25’s)

women calories (40-32-24-16-8)