CFSBMetcon – Sat, Oct 19

CrossFit Steamboat – CFSBMetcon

General Warm-up (No Measure)

1 min machine

7 up dog to childs pose

7 plank to downdog

7 progressive bootstrappers

1 min machine

20 alt shoulders taps (static/dynamic)

10 straight leg situps

10 glute bridges

1 min machine

5 plank to pike walks

10 air squats

:20 hollow hold

coach dball

coach wall walk

Metcon (No Measure)

10 min AMRAP

you go i go full rounds

4/3 wall walks

10 GHD

1 min to transition

5 min machine

**everyone does 5 min on a machine of choice – put your head down and go

1 min to transition

10 min AMRAP

you go i go full rounds

6 dballs over shoulder

150ft farmers carry

1 min to transition

5 min machine

**everyone does 5 min on a machine of choice – put your head down and go