CFSBMetcon – Tue, Oct 15

CrossFit Steamboat – CFSBMetcon

General Warm-up (No Measure)

lacrosse ball calves/shins

tippy toe walk

heel walk

calf raises

single leg calf raises

30 single jumprope

20 lofty singles

PNF hamstring stretch

cat/cow

bw good morning

bw single leg deadlift

5ea single leg jump rope x 4

single single double

double unders

coach deadlift

Deadlift (
)

EMOM 9:

1 deadlift building to a heavy

Metcon (Time)

10 rounds for time:

30 double-unders

3 deadlifts (315/205 lb)

Time Cap: 10min

– TRAVEL – (No Measure)

10 rounds for time:

30 double-unders

7 double-DB deadlifts (35/50 lb)

Stretching (No Measure)

1 set:

1:00 pigeon/side

1:00 standing calf stretch/side