CFSBMetcon – Sat, Oct 12

CrossFit Steamboat – CFSBMetcon

General Warm-up (No Measure)

leg thru sweep over

child pose arm reach with rotation

calf stretch

weighted calf raises

box step ups

30 singles

sa db deadlift

sa db swing

sa db clean

sa db press

30 lofty singles

sa db snatch

sa db alt snatch

single single doubles

double unders

Metcon (No Measure)

PARTNER

40min AMRAP

every 2 min

Partner 1:

10 alt db snatch

35 double unders

:30 sec hollow body plank hold

Partner 2:

box step ups

*so partner one is working thru the movements – if you finish in under 2 min you get to rest.

*partner 1 is accumulating as many step ups as possible – weighted or unweighted -athletes choice- THEY WORK FOR THE FULL 2 MIN