CFSBMetcon – Sat, Sep 28

CrossFit Steamboat – CFSBMetcon

General Warm-up (No Measure)

smash calves/shins/hip flexors

tippy toe walk

calf walk

heel walk

calf raises

lunge hamstring flow

50 singles

5ea stationary lunge taps

bent knee hollow

30 lofty singles

6 alt step back lunges

slow tempo abmat sit-ups

10 single single double

6 alt db step back lunges

slow tempo weighted sit-ups

Metcon (No Measure)

Teams of 2:

35 min AMRAP:

150 Double Unders

30 Dbl DB Cleans (50/35)

30 GHD Sit-ups

30 Dbl DB Lunges (50/35)

**every 5:00 run a 200m together