CFSBMetcon – Thu, Sep 26

CrossFit Steamboat – CFSBMetcon

General Warm-up (No Measure)

bike/ski 1:00

10 leg swings/leg

10 lateral leg swings/leg

10 up/downs

5 ea single-kettlebell front rack sit-ups

5ea kettlebell windmills- weight on bottom

bike/ski 1:00

10 leg swings/leg

10 lateral leg swings/leg

5 pause burpees

5 ea single-kettlebell turkish sit-ups

5ea kettlebell windmills

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Double-KB front-rack carry (150ft) (53/35 lb)

10 burpees to target (12 in)

Accessory (No Measure)

10min AMRAP:

5ea turkish sit-up

30 box step ups

Stretching (No Measure)

:30 figure-4 stretch/side

:30 seated pike stretch

– TRAVEL – (No Measure)

AMRAP 15:

50-m double-DB front-rack carry (50/53lb)

10 burpees to target (12 in)