CFSBMetcon – Thu, Aug 22

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

foam roll hip flexors

couch stretch

90/90 heel taps

lacrosse ball shoulder

childs pose straight arm raises

coach movements

Zone 2 (Time)

32 min amrap:

bike 300-600-900-1200..

:20 farmers carry march

:20 bent knee hollow

20 ring rows

10ea turkish sit-ups

ski 100-200-300-400…

:20 front rack march

:20 hollow hold

10 strict pull-ups

3ea turkish get up