CFSBMetcon – Sat, Jul 20

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

walk 200m

5 strokes leg drive + 5 strokes with hinge + 5 strokes with arms + 5 strokes with pause

10 cat/cow

10 kb deadlift

10 straight leg sit-ups

wrist/forearm stretch

:45 row

10 up dog/childs pose

5 kb hip pop

5 kb russian swing

5 kbs

10 abmat sit-ups

metcon (No Measure)

buy in:

400m farmers carry (53/35)

6 rds:

500m row

40 KBS (53/35)

30 GHD

cash out:

400m farmers carry (53/35)