CFSBMetcon – Wed, Jun 26

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

3x – low back series

8 cat/cow

8ea hamstring nerve floss

8 reach to sky touch your toes

1:00 ski

4 up/downs

4 alt v-ups

4 plank shoulder taps

4 db plank drag thrus

4 kb deadlift

4 kb hip pop

4 kb russian swing

4 alt box step ups

Zone 2 (No Measure)

5:00 AMRAP

75 Alt Single Leg V-Ups

Max Up/Downs

-Rest 1:00-

5:00 AMRAP

Max Calorie Ski

-Rest 1:00-

5:00 AMRAP

75 DB Plank Drag Thru

Max Effort 50m Shuttle Runs

-Rest 1:00-

5:00 AMRAP

Max Calorie Ski

-Rest 1:00-

5:00 AMRAP

75 Russian KBS – light

Max Effort Box Step Ups 20″